Monday WOD 20140224

DSCN7447

Back Squat

5-5-5-5-5

-Then-

‘Helen’

3 Rounds For Time of:

400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups

Post loads and times to comments.

Advertisements

Posted on February 23, 2014, in Benchmarks, CrossFit, Metcon, The Girls, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: