Wednesday WOD 20140226


Shoulder Press
Push Press
Split Jerk


4 Rounds of:
500m Row
Rest 1 Minute
*All 500m row times must be within 4 Seconds of the first 500m row. For every second over or under the 4 second allowance you must perform 10 Burpees.

Post loads and total burpees to comments.


Posted on February 25, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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