Saturday WOD 20140301

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Team Work

Come work on skills and strategies for WODs with your team.

‘Fran’
21-15-9 

Thrusters 95/65 
Pull-Ups

‘Diane’
21-15-9

Deadlift 225/155
Hand-Stand Push-Ups

‘Elizabeth’
21-15-9

Clean 135/95
Ring Dips

‘Megan’
21-15-9

Kettlebell Swings 53/35
Burpees
Double Unders

*Teams of 4. Each ‘Girl’ is to be performed with a partner. You may break them up however you want. The first team to complete all 4 ‘Girls’ wins.

Post total times to comments.

 

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Posted on February 28, 2014, in Benchmarks, CrossFit, Metcon, The Girls, WOD. Bookmark the permalink. Leave a comment.

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