Monday WOD 20140303


Please continue to pray for Abby and the Williamson family, as she continues to get stronger everyday. Many of us have been blessed to spend some time with Abby, and we have all heard from JW how wonderful of a young woman she is. The Williamson family have been a true blessing to our gym. You can find up to date information about Abby here.

Front Squat

Clean and Jerk



21-15-9 Reps of:

Deadlift 225/155
Hand Stand Push Ups

Post loads and times to comments.


Posted on March 2, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, The Girls, WOD and tagged . Bookmark the permalink. Leave a comment.

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