Tuesday WOD 20140304

DSCN7519

For Time:

800m Run
70 Sit-Ups
60 Air Squats
600m Run
50 Kettlebell Swings 53/35
40 Wallballs 20/14
400m Run
30 Back Extensions
20 GHD Sit-Ups
200m Run
10 Chest t0 Bar Pull-Ups

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Posted on March 3, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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