Friday WOD 20140307

DSCN5588

14.2

For as long as possible:

From 0:00-3:00
  2 rounds of: 
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern

Post total reps to comments.

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Posted on March 6, 2014, in Benchmarks, CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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