Saturday WOD 20140308

DSCN7453

Team Work

‘Beat The Heat’

Beginner Division WOD 1:
70 Ground to Overhead 75/55
40 Front Squats 75/55
30 Ground to Overhead 95/65
20 Front Squats 95/65 – 
5 Tandem Burpees on the minute.
 
Post times to comments.
Advertisements

Posted on March 7, 2014, in CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: