Monday WOD 20140310

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Team members need to exchange contact information and make sure everyone is signed up under the correct captain. See the white board in the gym for more info.

Back Squat
3-3-3-3-3

-Then-

‘Elizabeth’

21-15-9

Power  Cleans 135/95
Ring Dips

Post loads and times to comments.

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Posted on March 9, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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