Wednesday WOD 20140312

DSCN7437

Push Press

3-3-2-2-1-1-1

-Then-

“Nancy”

Five rounds for time of:
400 meter run
15 Overhead squats 95/65

Post loads and time to comments.

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Posted on March 11, 2014, in CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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