Thursday WOD 20140313

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Alternating Tabata

Axel Bar Cleans 95/65
Burpees

-Rest 10 Minutes-

3 Rounds for Time of:

 10 Dumbbell Thrusters 35/20
10 Box Jumps 24/20

Post total reps and to comments.

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Posted on March 12, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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