Wednesday WOD 20140319


For Time:

10 HandStand Push-Ups
15 Pistols (each leg)
20 Pull-Ups
25 Kettlebell Swings 53/35
30 Push-Ups
35 Lunges (each leg)
40 Air Squats
45 Supermans
50 Double Unders

Post times to comments.


Posted on March 18, 2014, in CrossFit, Metcon, WOD and tagged . Bookmark the permalink. 2 Comments.

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