Friday WOD 20140321

14 minute AMRAP:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

Post total reps to comments.

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Posted on March 20, 2014, in Benchmarks, CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

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