Saturday WID 20140322

DSCN7690

Team WOD

AMRAP in 12 Minutes
10 Overhead Lunges 25/10
20 Box Jumps 24/20 (step ups x2 OK)
Start AND finish with 200 Jump Rope Singles
Post total reps to comments.

 
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Posted on March 21, 2014, in Benchmarks, CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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