Tuesday WOD 20140325


I need everyones numbers for your CF Total last week. Email, Text, FB, or Record it at the gym. If you did not total last week, you need to make it up sometime this week.


1000m Row
50 Thrusters 45/35
30 Pull-Ups


Teams WOD

As Many Rounds As Possible in 10 Minutes of:

200m Run
10 Tandem Burpees to a bumper
*Performed as a class.

Post times and total rounds to comments.


Posted on March 24, 2014, in Benchmarks, CrossFit, Metcon, The Girls, WOD. Bookmark the permalink. Leave a comment.

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