Thursday WOD 20140327

DSCN7568

Shoulder Mobility

-Then-

For Time:

800m Run
20 Kettlebell Swings 53/35
20 Over Head Walking Lunges 45/25
600m Run
20 Hand Stand Push-Ups
20 Box Jumps 24/20
400m Run
20 Toes to Bar
20 Thrusters 95/65

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Posted on March 26, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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