Monday WOD 20140331

DSCN7605

Back Squat

5-5-5-5-5

-Then-

As Many Rounds As Possible in 5 Minutes of:
20 Double Unders
5 Chest to Bar Pull-Ups
As Many Rounds As Possible in 5 Minutes of:
10 Box Jumps 24/20
5 Hand Stand Push-Ups

Post loads and total reps for each AMRAP to comments.

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Posted on March 30, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD and tagged . Bookmark the permalink. Leave a comment.

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