Friday WOD 20140404

DSCN7869

Deadlift
5-5-5-5-5

-Then-

For Time:
800m Run
60 GHD Sit-Ups
50 Air-Squats
600m Run
40 Push-Ups
30 Barbell Over Head Walking Lunges 65/45
400m Run 
20 Pull-Ups
10 Ring Dips

Post loads and Times to comments.

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