Friday WOD 20140411

DSCN7829

Deadlift

3-3-3-3-3

-Then-

4 Rounds For Time of:

200m Run
5 Clean and Jerks 155/105
10 Toes to Bar
20 Russian Twists 20/14

Post Loads and Times to comments.

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Posted on April 10, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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