Monday WOD 20140414

DSCN7904

Back Squat

5-5-5-3-1

-Then-

‘Elizabeth’

21-15-9
Cleans 135/95
Ring Dips

Post loads and times to comments.

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Posted on April 13, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, The Girls, WOD. Bookmark the permalink. Leave a comment.

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