Wednesday WOD 20140416

DSCN7925

Shoulder Press

5-5-5-3-1

-Then-

5 Rounds For Time of:

3 Hand Stand Push-Ups
6 Toes to Bar
9 Box Jumps 30/24
12 Kettlebell Swings 53/35

Post loads and times to comments.

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Posted on April 15, 2014, in CrossFit, Metcon, Strength Day, WOD and tagged . Bookmark the permalink. 1 Comment.

  1. mandi / 6amA Shishineh 5:26B Lessler 8:39 (65#, 15/16/18/20/20 DUs)N Brillant 10:02 (35#, singles)K Kuadey 11:52 (65#, 5 DU)G Yakaitis 11:59 (65# MOD)7amW Bigelow 6:38C Twaddle 9:57M Davidson 8:38 (MOD)K Berndt 7:45 (MOD)A Rigney 8:05 (MOD)D London 10:06

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