Friday WOD 20140418

DSCN7814

Deadlift

5-5-5-3-1

-Then-

Every Minute on the Minute for 7 Minutes of:
2 Power Snatches
2 Over Head Squats
2 Behind the Neck Snatch Grip Push Press

-Then-

For Time:
800m Run 

Post loads used for deadlifts and EMOM and 800m run times to comments.

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Posted on April 17, 2014, in Benchmarks, CrossFit, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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