Tuesday WOD 20140422

DSCN7937

For Time:

500m Row
70 Sit-Ups
60 Walking Lunges
50 Double Unders
40 Wallballs 20/14
30 Pull-Ups
20 Hand Release Push-Ups
10 Axle Bar Cleans 135/95

Post times to comments.

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Posted on April 21, 2014, in Benchmarks, CrossFit, Metcon, WOD and tagged . Bookmark the permalink. 1 Comment.

  1. Good way of explaining, and fastidious paragraph to take facts on the topic of my presentation subject matter, which i am going to present in institution of higher education.

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