Tuesday WOD 20140422


For Time:

500m Row
70 Sit-Ups
60 Walking Lunges
50 Double Unders
40 Wallballs 20/14
30 Pull-Ups
20 Hand Release Push-Ups
10 Axle Bar Cleans 135/95

Post times to comments.


Posted on April 21, 2014, in Benchmarks, CrossFit, Metcon, WOD and tagged . Bookmark the permalink. 1 Comment.

  1. Good way of explaining, and fastidious paragraph to take facts on the topic of my presentation subject matter, which i am going to present in institution of higher education.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: