Wednesday WOD 20140423

DSCN7663

Mobility

Hand Stand Push-Ups work for 15 Minutes

-Then-

‘Annie’

50,40,30,20,and 10 reps of:

Double Unders
Sit-Ups

Post times to comments.

https://www.youtube.com/watch?v=Yl53kPn_YXU

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Posted on April 22, 2014, in Benchmarks, CrossFit, Metcon, The Girls, WOD. Bookmark the permalink. Leave a comment.

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