Friday WOD 20140425

DSCN7964

Front Squat 
3-3-3-3-3

-Then-

Alternating Tabata

Kettle Bell Swing 70/53
Burpees
*Eight rounds of each, 16 total rounds.

Post total reps of each movement to comments.

 

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Posted on April 24, 2014, in CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

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