Tuesday WOD 20140429


Hand Stand Push-Ups 


*Rest 30-60 Seconds between Sets. 1-5 Strict. ME can Kip


3 Rounds For Time of:

50 Double Unders
20 Medball Cleans 20/14
20 Walking Lunges with Kettlebell 53/35
20 Push-Ups

* Can hold KB any way you want during lunges.

Post ME HSPUs and times to comments.


Posted on April 28, 2014, in CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

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