Tuesday WOD 20140429
Hand Stand Push-Ups
*Rest 30-60 Seconds between Sets. 1-5 Strict. ME can Kip
3 Rounds For Time of:
50 Double Unders
20 Medball Cleans 20/14
20 Walking Lunges with Kettlebell 53/35
* Can hold KB any way you want during lunges.
Post ME HSPUs and times to comments.