Wednesday WOD 20140430

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Shoulder Press 

5-5-5-5-5

-Then-

2 Rounds of:

Run 800m
Rest 1:1

-Then-

For Time:

60 Burpees

Post loads and times to comments

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Posted on April 29, 2014, in CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

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