Thursday WOD 20140501

DSC_0985

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10  Hang power cleans 135/95

Post time to comments.

 

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Posted on April 30, 2014, in Benchmarks, CrossFit, Metcon, WOD and tagged . Bookmark the permalink. Leave a comment.

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