Friday WOD 20140502

DSCN8206

Deadlift

5-5-5-5-5

-Then-

4 Rounds of:

1 Minute max effort Kettlebell Swings 53/35
1 Minute max effort Double Unders
1 Minute max effort Over the Box Burpees 24/20
1 Minute Rest

Post loads and times to comments.

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Posted on May 1, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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