Monday WOD 20140505

DSCN8305

Back Squat

3-3-3-3-3

-Then-

For time:
25 calorie row
25 box jump overs 24/20
25 deadlifts 180/120
25 wall-ball 20/14
25 ring dips
25 wall-balls 20/14
25 deadlifts 180/120
25 box jump overs 24/20
25 calorie row

Post loads and times to comments.

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Posted on May 4, 2014, in Benchmarks, CrossFit, Metcon, WOD and tagged , . Bookmark the permalink. Leave a comment.

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