Wednesday WOD 20140507

DSCN8138

Shoulder Press

3-3-3-3-3

-Then-

3 Rounds for Time of:

10 Clean and Jerks 155/105
20 Over the Bar Burpees

Post loads and times to comments.

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Posted on May 6, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD and tagged . Bookmark the permalink. Leave a comment.

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