Thursday WOD 20140508

DSC_0522

Partner WOD

2000m Run
50 Tire Flips
50 Over Head Kettlebell Walking Lunge 53/35
50 Kettlebell Snatches 53/35
50 Toes to Bar
50 Hand Stand Push-Ups
50 Wallballs 20/14

*You may break up the WOD however you and your partner want.

Post times to comments.

Advertisements

Posted on May 7, 2014, in Benchmarks, CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: