Friday WOD 20140509

DSC_0685

Deadlift

3-3-3-3-3

-Then-

As Many Reps as possible in 7 Minutes of:

1 Thuruster 135/95
1 Box Jump 24/20
1 Toes to Bar
2 Thursters 135/95
2 Box Jumps 24/20
2 Toes to Bar
3 Thursters 135/95
3 Box Jumps 24/20……. and so on
*Every Round add a rep to each movement.

Post loads and total reps to comments.

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Posted on May 8, 2014, in CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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