Monday WOD 20140512

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Very Proud of Pure Strength’s athlete Tommy Caputo form CrossFit Pure! He did awesome on his first trip to Regionals this weekend! Coming in 17th in the South East. Truly a blessed athlete!  Hard work and dedication pays off. Keep it up sir!

Snatch

Take 15 Minutes to establish a 1 Rep Max

-Then-

4 Round of:
1 Snatch at 85% of Max
50 Double Unders
5 Muscle Ups
20 Air Squats
*Sub MUs for Chest-to-Bar Pull-Ups and Ring Dips 1:1.

Post loads and times to comments.

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Posted on May 11, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD and tagged . Bookmark the permalink. Leave a comment.

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