Thursday WOD 20140515

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Take 15 Minutes to work up to a heavy, good form Clean and Jerk

-Then-

Partner WOD

For Time:
50 Alternating Wallballs 20/14
50 Tandem Kettlebell Swings 53/35
50 Alternating Box Jumps 24/20
50 Partner Medball Sit-Ups 20/14

Post loads and times to comments.

 

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Posted on May 14, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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