Monday WOD 20140519

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Take 15 Minutes to find a one Rep Max Back Squat

-Then-

3 Rounds For Time of:

30 Kettle Bell Swings 53/35
20 Wallballs 20/14
10 Toes to Bar

Post Maxes and Times to Comments.

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Posted on May 18, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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