Tuesday WOD 20140527

DSCN8182

Deadlift

5-5-5-5-5

Handstand Push Up

1-2-3-4-5-ME

-Then-

For Quality:

10 Turkish Get-Ups 5L/5R
10 Kettlebell Snatch Left Arm
10 Kettlebell Clean and Jerk Left Arm
10 Lunges with Kettlebell
10 Kettlebell Snatch Right Arm
10 Kettlebell Clean and Jerk Right Arm
10 Lunges with Kettlebell
* Pick a Kettlebell you feel Comfortable performing all movement with. This is not for time!

Post Weight used for Deadlifts and Kettlebell to comments.

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Posted on May 26, 2014, in CrossFit, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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