Wednesday WOD 20140528

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Take 15 Minutes to work up to a heavy, good form Clean and Jerk.

Every Minute on the Minute for  7 Minutes:

1 Power Clean
2 Cleans
2 Jerks
*Use 80% of above weight.

For Quality:
3 Rounds:
2 Wall Walks
10 Toes to Bar

Post weight used for EMOM to comments.

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Posted on May 27, 2014, in CrossFit, WOD. Bookmark the permalink. Leave a comment.

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