Monday WOD 20140602

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Congrats Team Ozone 1 on the Second Place Finish this weekend! You Guys Rocked It!

Take 20 Minutes to establish a 1 Rep Max Deadlift

-Then-

For Quality:

2 Rounds of:
1 Minute Max Strict Pull-Ups
1 Minute Max Effort Double Unders
1 Minute Max Rep Push-Ups
Rest 1 Minute

-Then-

5 Rounds:
Max Effort Plank Hold
Rest 30 Seconds

Post Maxes and total reps from each movement to comments.

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Posted on June 1, 2014, in Benchmarks, CrossFit, Strength Day, WOD and tagged , . Bookmark the permalink. Leave a comment.

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