Congrats Team Ozone 1 on the Second Place Finish this weekend! You Guys Rocked It!
Take 20 Minutes to establish a 1 Rep Max Deadlift
2 Rounds of:
1 Minute Max Strict Pull-Ups
1 Minute Max Effort Double Unders
1 Minute Max Rep Push-Ups
Rest 1 Minute
Max Effort Plank Hold
Rest 30 Seconds
Post Maxes and total reps from each movement to comments.