Take 15 Minutes to work up to a heavy, good form Barbell Complex
1 Front Squat
1 Push Jerk
1 Back Squat
1 Behind the neck Push Jerk
‘Judge and be Judged’
*Partners will take turns counting reps and Judging standards. Partner 1 will perform the workout while partner 2 judges, then rest as needed and then partner 1 will judge partner 2.
Post complex weight and times to comments.