Wednesday WOD 20140604

DSCN8038

For Time:

600m Run
10 Hand Stand Push-Ups
20 Box Jumps 24/20
400m Run
30 Kettlebell Snatches (15L/15R) 53/35
40 Walking Lunges with Kettlebell 53/35
200m Run
50 Kettlebell Swings 53/35
60 Double Unders

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Posted on June 3, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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