Thursday WOD 20140605

DSCN7398

Take 12 Minutes to establish a good form, heavy 3 position Snatch.

Every Minute on the Minute for 7 Minutes perform the 3 position snatch. 
*Use 85-90% of the weight you established in the 12 minutes.

-Then-

For Time:
21-15-9
Calorie Row
Walballs 20/14
Toes to Bar

Post loads used in EMOM and times to comments.

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Posted on June 4, 2014, in CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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