Friday WOD 20140606

DSCN7968

Push Press

3-3-3-3-3

-Then-

As Many Rounds as Possible in 15 Minutes of:

200m Run
10 Pull-Ups
10 Air Squats
10 Push-Ups

Post loads and total rounds to comments.

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Posted on June 5, 2014, in CrossFit, Metcon, Strength Day, WOD and tagged . Bookmark the permalink. Leave a comment.

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