Tuesday WOD 20140610

DSCN6824

For Time:
400m Run
7 Power Snatches 95/65
7 Over Head Squats 95/65
25 Over the bar burpees (laterally)
7 Power Snatches 95/65
7 Over Head Squats 95/65
25 Over the Bar Burpees (laterally)
7 Power Snatches 95/65
7 Over Head Squats 95/65
25 Over the Bar Burpees (laterally)
400m Run

Post times to comments.
From CrossFit Outlaw

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Posted on June 9, 2014, in CrossFit, Metcon, WOD and tagged , . Bookmark the permalink. Leave a comment.

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