Friday WOD 20140612

DSCN8548

Back Squat
3-3-3-3-3

-Then-

For Time:

30-20-10

 Kettlebell Thrusters 53/35 (split reps evenly between arms)
Kettlebell Swings 53/35
Double Unders

Post times to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: