Friday WOD 20140612

DSCN8548

Back Squat
3-3-3-3-3

-Then-

For Time:

30-20-10

 Kettlebell Thrusters 53/35 (split reps evenly between arms)
Kettlebell Swings 53/35
Double Unders

Post times to comments.

Advertisements

Posted on June 12, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: