Tuesday WOD 20140617

DSCN8502

The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

 

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Posted on June 16, 2014, in CrossFit, Metcon, WOD. Bookmark the permalink. Leave a comment.

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