Friday WOD 20140620

DSCN8583

Take 12 Minutes to Establish a 2 Rep Max Hang Clean(just above the knees).

1×2@95%, 1×2@90% -Rest 1:30 between sets.

-Then-

‘Bring Sally Up’

Back Squat 135/95

Post 2 Rep Max and weights used for ‘Bring Sally Up’ to comments.

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Posted on June 19, 2014, in Benchmarks, CrossFit, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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