Monday WOD 20150623

DSCN8658

Back Squat

1×10@45%, 1×10@55%, 1×10+@65%

Pause Squat

2×5@45%
*3 Second Pause

-Then-

4 Rounds For Time 0f:

20 Alternating Pistols
5 Muscle Ups
10 Toes to Bar

Post loads and times to comments.

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Posted on June 22, 2014, in CrossFit, Metcon, Strength Day, WOD. Bookmark the permalink. Leave a comment.

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