Tuesday WOD 20140624

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*Make up Squats for yesterday if you were not in.

Mobility

Partner Quad Smash
Overhead Tissue Smash
Anterior Compartment Smash(Shoulders)

‘Jackie’

1000m Row
50 Thrusters 45/33
30 Pull-Ups

Post WOD 

Max Plank Hold
5xME
*Rest for 90 Seconds between Sets.

Post times to comments.

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Posted on June 23, 2014, in Benchmarks, CrossFit, Metcon, The Girls, WOD. Bookmark the permalink. Leave a comment.

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