Wednesday WOD 20150625


Partner Calf Smash
Posterior Chain Floss
T-Spine Smash Extention

Shoulder Press

1×10@ 45%, 1×10@ 55%, 1×10+@ 65%
*Rest 1-2 Minutes between sets.


4 Rounds of:

400m Run
5 Push Jerks 155/105
10 Kettlebell Swings 70/53
*Bar Starts on ground for Push Jerks.

Post loads and times to comments.



Posted on June 24, 2014, in Benchmarks, CrossFit, Metcon, Strength Day, WOD and tagged , , . Bookmark the permalink. Leave a comment.

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