Thursday WOD 201426


We will have Yoga with Eva at 7:30pm! Don’t miss out!

Voodoo Calf Mobilization
Ball Whack(not what you think, it’s for ankle mobilization)
Gap and Smash-Knees
Super Friend Quad Smash

Partner WOD
For Time:
Partner Run 400m
50 Burpee Medball Toss Over the Bar
50 Alternating Box Jumps 24/20
Partner 200m Run
20 Tandem Goblet Squats 53/35
20 Tandem Lunges with Kettlebell 53/35
100ft Partner Carry (50ft down, Switch and back)

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